Resin Form:

• Dissolve a pea-sized portion (about 0.5 grams) in warm water, milk, or tea.
• Stir well and consume once daily, preferably on an empty stomach in the morning.

Powder Form:

• Mix 300-500 mg of Shilajit powder with water, milk, or your favorite smoothie.
• Consume once daily.

Capsule Form:

• Follow the dosage instructions provided on the packaging.
• Typically, one capsule is taken daily with water.