How To Use Shilajit

Resin Form:

  • Dissolve a pea-sized portion (about 0.5 grams) in warm water, milk, or tea.
  • Stir well and consume once daily, preferably on an empty stomach in the morning.

Powder Form:

  • Mix 300-500 mg of Shilajit powder with water, milk, or your favorite smoothie.
  • Consume once daily.

Capsule Form:

  • Follow the dosage instructions provided on the packaging.
  • Typically, one capsule is taken daily with water.