How To Use Shilajit
Resin Form:
- Dissolve a pea-sized portion (about 0.5 grams) in warm water, milk, or tea.
- Stir well and consume once daily, preferably on an empty stomach in the morning.
Powder Form:
- Mix 300-500 mg of Shilajit powder with water, milk, or your favorite smoothie.
- Consume once daily.
Capsule Form:
- Follow the dosage instructions provided on the packaging.
- Typically, one capsule is taken daily with water.